All right, all right! Perhaps not healthy... exactly.
These little guys certainly were delicious, though. So you'll forgive me for getting a little bit carried away.
Nic published a panko post last year and I wasn't planning on posting another one tonight - that is until I popped one of these panko'd pleasers into my mouth and it almost burst it was so juicy!
Recently, I have been tending to Asian White Shrimp which I've found to be sweeter than Black Tiger Prawns. Black Tiger Prawns are said to possess firmer flesh, but I can tell you that the White ones I had tonight were plump and bursting with flavour.
Oh, and as for the indubitable health benefits: I figure that the prawn shells are very high in calcium, so if you eat the tails, your bones will be sure to thank you.
If you want to have a look at this embarrassingly simple recipe, click on the link to the Nic's post.