Kale; not only is this winter green high in Vitamins C, A, B6, K, Magnesium and various antioxidants, it is also delicious. In fact, the health benefits of Kale sound pretty incredible. It is touted as reducing the risk of various cancers, reducing the risk of skin and eye diseases, and generally keeping the immune system healthy. Popeye would certainly approve.
So after reading about all these benefits, I raced out and bought me some and made a Kale and Smoked Bacon Quiche. Its dark green, curly leaves have a lovely texture somewhere in between English Spinach and Seaweed. Kale can be eaten in a variety of ways: steamed, raw, in soups or as in this case, sauteed and then baked.
I cheated with the pastry. I didn't make it. Instead I bought it from the A La Mode pie shop at Granville Island Public Market. Their pastry is of course excellent, being a pie shop, and it saves me the hassle of making my own when I want a quick and no-fuss dinner.
I just spent an hour trying to come up with a clever name for this story. I came up with things like 'Hail, Kale!', which I dismissed for its Nazi connotations. Or 'If Popeye was alive today, he'd choose Kale', which is clearly way too long and unwieldy, and lastly 'Kale: health and vitamins' Holy Grail', which, seeing as we are talking about a leafy vegetable, may be overstating things a little.
So after tortuous deliberation, I settled on 'Kale & Smoked Bacon Quiche'. Pretty clever don't you think?
I have submitted this post to Weekend Herb Blogging being hosted this week by Simone of the blog Briciole.